FIND YOUR FLOW
Yoga is not just a practice. It’s a way home. Let’s find your flow—together.
About...
Hi, I'm Tara Flynn! Founder of Finding Flow Yoga—where movement meets meaning. I hold space for healing, growth, and self-discovery through a yoga practice that blends intuitive movement, breathwork, and affirmation. My teaching is rooted in the ancient traditions of Indian yogic philosophy, drawing on classical texts and teachings. I also integrate insights from Western psychology, sociology, and somatic practices to offer a well-rounded, holistic approach to wellness. Whether you're navigating emotional shifts, recovering from illness, or simply seeking inner balance, Finding Flow provides a gentle and personalised path back to your body, breath, and authentic self.
finding flow yoga
Learning Approach
Connection over perfection.
Presence over performance.
At the heart of Finding Flow Yoga is a gentle, empowering approach to learning—one rooted in compassion, curiosity, and connection. This is not a practice about how you look, but how you feel.
Having once been made to feel unwelcome in a yoga class myself, I vowed that no one should ever experience that kind of judgment on their journey. That’s why Finding Flow is a space where all bodies, all experiences, and all emotions are held with respect and care.
In each session—whether 1:1 or in a group—you are invited to listen inward and honour your body as it is, today. We explore movement, breathwork, and mindfulness not as rigid routines, but as tools to gently reconnect with the present moment. There’s no "right way" here—only your way. Come as you are. Leave feeling more like yourself.
Business Info
Here, there are no mirrors, no pressure to perform, just a warm, welcoming atmosphere where you’re encouraged to explore what works for your unique body and mind.
Location
Nelson Rd.
Whitstable
Kent
YOGA THERAPY & PRIVATE YOGA
SUPPORTING ADULTS, CHILDREN & TEENS WITH:
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Mental, physical & emotional wellbeing
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Stress, anxiety & self-esteem
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Mind-body connection & self-regulation
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On-line & in person
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Healing Through Movement
Our 1:1 personal yoga sessions offer deeply personalised healing journeys for individuals navigating life-altering challenges—divorce, separation, cancer recovery, and emotional trauma. Combining therapeutic yoga with breathwork and positive affirmation, you provide more than just exercise—we offer emotional rehabilitation and spiritual grounding.
Empowerment Through Affirmation & Breath
Finding Flow specialises in the powerful blend of movement, breath, and positive self-talk. Each session is infused with mindful affirmations and reflection, helping clients rewrite their inner dialogue, release trauma, and return to their bodies with love and acceptance.
Yoga Kids Club – Balance Beyond the Mat
Our kids' yoga program is more than fun poses—it’s a foundation for emotional resilience. We create a playful, mindful environment where children build focus, self-esteem, and body awareness. A trusted space for little ones to thrive—physically, emotionally, and socially.
A Soulful Space for Community & Celebration
Finding Flows private studio doubles as a sanctuary for kids' parties, private yoga gatherings, and community events. Whether it's a birthday or a charity class, your warm, welcoming environment makes yoga accessible, inclusive, and joyfully shared.
Wellness through flow
Hear It From Our Students
Absolutely beautiful family yoga session with Tara - she included soulful explanations suitable for all of us ranging from 9 years old to 75 years old with mixed physical abilities. We all felt nurtured in her beautiful yoga space and enriched by the practice. Can't recommend highly enough. Thank you.
I had a beautiful 1:1 session with Tara this morning. Her studio is the most calm and welcoming sanctuary. Tara made me feel welcome and relaxed instantly. Tara explained each movement and breath work so clearly and really made the whole experience joyful. I look forward to joining her for lessons again soon and have already recommended her classes to my neighbours! Thank you so much Tara!
We organised a private yoga session on the beach with Tara. It was such a magical experience and Tara pitched the class perfectly so that we all relaxed and were fully emersed in the moment despite being in a public place. I would highly recommend yoga with Tara, she is empathetic, non Judgmental and all round great teacher.